On February 18, 2025, Jay Cutler explained why hammer curls are the ultimate thickness builder, allowing lifters to increase the size of their biceps from the side. These made a significant difference ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...

You don't need heavy weights to strengthen and define your arms. These moves are proof.

Please Note: All times UK. Tables are subject to change. The BBC is not responsible for any changes that may be made. Manager: Wayne Burnett Formation: 4 - 3 - 3 Manager: James Collins Formation ...