Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

Keep reading for our top picks, as well as expert insights and guidance on how to safely take CBD for anxiety management.

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Additionally, researchers have reported phytonutrients to be beneficial in reducing anxiety. People can choose from four strengths, which offer between 15 and 75 mg CBD per serving. According to ...

Focusing on the here and now can also help bring you to the present moment and reduce anxiety. Mindfulness strategies can include focusing on and naming what you’re seeing, hearing, touching ...

The most commonly used approach to treating anxiety is cognitive behavioral therapy (CBT). CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning or stopping ...

Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team ... Searching for ways to curb her own off-the-charts anxiety led the sociologist and best-selling author ...

The study in mice could have implications for developing therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic ... Scientists Reveal Gut Microbes' Hidden Role in ...

For example, adverse events (e.g., anxiety, pain, and psychosis) commonly occur in studies of mindfulness meditation (Binda et al., 2022). So, although the skill of mindful awareness is necessary ...

So-called lifestyle approaches, such as exercise regimens, breathing techniques, and mindfulness training are also important approaches to anxiety, prescribed as stand-alone measures or as ...

The current reading of the Investopedia Anxiety Index is below neutral, indicating a lower level of anxiety. The Investopedia Anxiety Index (IAI) is a gauge of investor sentiment based on the ...

This subtle fidget spinner necklace is as discreet as it gets. Fidget jewelry like this is ideal for adults who want to practice mindfulness and relieve anxiety without it being obvious. The silver ...