get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

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No. 5 Tennessee buzzer-beater upends No. 6 Alabama, No. 1 Auburn earns SEC regular season title as March begins It's the first men's hoops Saturday in March, which means March Madness is on the ...