Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.

Dumbbell Bench Press Standards for Men and Women kg Strength Level on sale, What strength level am I if I bench press 120kg for 3 reps Quora on sale, Strength training multifunctional weight benches ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Get ready to be inspired by Instagram's top fitness influencers who know how to slay in the gym! From Sommer Ray's lower body ...

The six OPM icons share the stage of the Newport Performing Arts Theater in Pasay City on Feb. 9. These women have been collectively shaping the Pinoy rock scene for decades, with careers spanning ...