Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of ...

The current RDA “is designed to prevent a protein deficiency in virtually everyone,” says Jorn Trommelen, a professor and researcher who specializes in muscle mass at Maastricht University in ...

as a low-fibre diet can lead to complications such as constipation and vitamin deficiency. However, some scientists suggest that a very high-protein intake could be linked to health risks.

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Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine. Sean Jackson is a creative copywriter living in Florida. He's had work ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary and what's the best way to consume it?