Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

file_path = 'Pulse database for projects 2.xlsx' # Update the path to your actual file ...

Monounsaturated and polyunsaturated fats reduce harmful LDL cholesterol levels and inflammation, and provide nutrients that your body needs to develop and maintain your cells. Polyunsaturated fats ...