There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...

A national survey of 2,200 people by Savanta for Ocado Retail found nearly half of UK adults increased their protein intake ...

As the world marks World Protein Day this year, there is an increasing need to set the record straight on one of the most ...

World Protein Day shifts focus from merely increasing protein intake to understanding the right balance for optimal health.

A lack of protein, along with other vital nutrients such as iron, biotin, and zinc, can make your hair and nails more ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Discover delicious and satisfying low-calorie foods that support your weight loss goals and overall health. Find nutritious ...

Protein isn’t just for bodybuilders, it is an important nutrient for everyone. Whether you're trying to lose weight, recover ...

Natural bodybuilding sensation Jeff Seid who competes in Men's Physique, shared his 5,500-calorie bulking diet to put on size ...

ESN’s Isoclear (and other clear proteins) come in different flavours, of course, such as Cherry, Apple, Green Tea, etc., so ...