Adding a resistance band to groin stretches is a good next step in the recovery process. A pulled groin is a type of muscle injury. As such, the best way for it to heal is through extensive rest.

Doing 10 reps on each side will effectively target the inner thigh muscles. The frog stretch digs deep into the groin muscles, providing a powerful stretch that builds flexibility over time.

In spring 2024, Grayson Niemi felt an ache in his groin and he thought he pulled a muscle. Then he noticed a bump in his testicle while showering. While undergoing cancer treatment, Grayson Niemi ...

In spring 2024, Grayson Niemi felt an ache in his groin and he thought he pulled a muscle. Then he noticed a bump in his testicle while showering. “You feel some sort of soreness, and you think ...

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways ...

RELATED:Kansas basketball vs Brown recap: Jayhawks capture another win at Allen Fieldhouse “Zach pulled his groin pretty significantly about three days ago, so he’s going to be out,” Self said.

A trainer breaks down the inner thigh muscles and guides you through eight resistance band exercises to sculpt toned inner thighs.