But while frying can arguably improve the flavor and texture of food, it’s not the healthiest way to cook. So, how often can you eat fried foods without damaging your health? We spoke to two ...

Here are 10 science-based reasons to eat more protein. Eating more protein may help reduce your appetite and manage your hunger levels. This means you may be able to consume fewer calories than if ...

Why aren't two meals (or the popular OMAD) safe? And why is it so hard to eat three meals a day? I talked to a nutrition expert and dove into the research to find out. Here's how my own eating ...

Here are some foods that are generally easier to eat for people with ulcerative colitis: Not everyone with ulcerative colitis has the same food triggers. This is why dieticians recommend keeping a ...

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

Vegetables are among the healthiest foods you can eat, yet fewer than 10% of Americans meet the daily goal of 2.5-3.5 cups. This means most people are missing out on incredible health benefits ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.

Brinker International, Inc. engages in owning, developing, and franchising Chili's Grill and Bar and Maggiano's Little Italy restaurant brands. It operates through the Chili's and Maggiano's ...