But if you’re craving a total-body workout that builds strength, promotes recovery, and maximizes your results, we’ve got just the plan: push-pull workouts. A push-pull workout is a type of ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, ...

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

It's right there in the name: one day you'll perform exercises that push, then another day will be exercises that pull. You'll round it out with a leg-focused training day. This is an especially ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Push day workouts are generally performed as part of a push/pull/legs training split (or ... just about every mark you could want for general fitness goals. Samuel designed two distinct push ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

How do I build strength to do pull-ups? Upper body workouts focusing on push and pull exercises are the most effective at strengthening your upper body. Push exercises are important for building ...