Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps and triceps using just your body weight!

Bent-over rows are one ... your arm straight. Rest your right knee on the bench and step your other leg out to the side. With your free hand grab a dumbbell off the floor and row it up to your ...

you have to fire up those muscles for this third superset. Repeat this for two sets and rest between sets. Push-ups – close to failure or as many as you can Single-arm dumbbell row – 12-15 ...

You move your body from the top of a straight-arm plank down to the floor and back up again to do a push-up. It's important to keep your body in one straight ... Bent-over rows with dumbbells ...