Sleep was important for maintaining a healthy ... causing short-term problems like: Lack of alertness. Memory problems. Moodiness and agitation. An inability or unwillingness to participate ...

Lack of sleep affects your appearance well beyond dark circles under your eyes. Here's how to sleep your way to better skin. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for ...

Given that people with mental health issues frequently experience sleep disturbances — and that sleep is known to play a crucial role in memory processing — this connection has sparked scientific ...

Sleep isn’t just a luxury, it’s a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and timing of sleep can affect more than just how ...

JAKARTA, KOMPAS – Lack of sleep is a risk factor for cardiovascular diseases. This affects health across all age groups, including teenagers. Recent research indicates that teenagers who lack sleep ...

In 2025, the world will observe two lunar eclipses on March 14 and September 7. While some suggest these events might affect ...

A new study published in The Journal of Immunology revealed that even losing one night of sleep can greatly affect the immune system which may lead to health issues like obesity, diabetes and heart ...

The Medical Defence Union (MDU) said that longer hours, high demand from patients, and staff shortages were causing more doctors to be deprived of sleep and impairing their ability to treat patients.

“A lack of sleep doesn’t just leave you tired — it shows up all over your body,” said Lisa Artis, deputy CEO of Simba’s charity partner, the Sleep Charity. Simba’s study of 2,175 ...

While subjective accounts are informative, we examined the literature to try to answer an important question: how does the lack of sleep and fatigue of a long shift affect EMS workers? One of the ...

You got a full eight hours of sleep last night. Maybe even nine. You’ve cut back on caffeine after 2 p.m., tried magnesium, and briefly flirted with the idea of taking cold showers in the ...

Ahead of World Sleep Day 2025, the report highlights how bedtime habits like avoiding screens, meditation, and listening to ...