Water weight can cause bloating and discomfort, but certain morning habits can help eliminate it. Losing water weight isn’t ...

Practice mindfulness whether you feel stressed out or not. The more you practice the better you will feel. Studies from the ...

Many of us fear dementia, but the good news is that there are plenty of things you can do to reduce the risk of getting it.

Gen X, defined as those born between 1965 and 1980, are next in line for Social Security, as its eldest members are just two ...

To reduce the levels of cholesterol in our body, we must follow a certain lifestyle and adopt heart-healthy habits. Here are 5 essential things one can do to help bring down the cholesterol levels ...

A new study found a link between citrus consumption and a bacteria that lowers the risk of developing depression by 20%. What ...

Moderate-to-vigorous-intensity exercises like brisk walking, cycling, and jogging for 150-240 minutes weekly can reduce liver ...

US President Donald Trump fired thousands of Internal Revenue Service (IRS) workers during tax season. Former IRS ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

During his presidential campaign, Donald Trump promised to end federal taxation of Social Security retirement benefits.