Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Jan. 27, 2025 — A study shows that patients with obesity and fatty liver-related cirrhosis who had bariatric (weight-loss) surgery significantly lowered their future risk of developing serious ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

The Intersection of Obesity and Plastic Surgery Obesity within the United States has become a huge public health venture, ...

It promotes strength, balance, and independence while preserving muscle mass and preventing sarcopenia, an age-related decrease of muscle mass. For safety and efficacy, beginners should begin with ...

Thankfully, resistance training (also known as strength training) has been consistently shown to help reduce muscle loss when losing weight. This holds true whether you switch to a healthier diet ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

M.D., who coined the term “Syndrome X” (now metabolic syndrome), honors Garvey’s decades of research in carbohydrate metabolism and insulin resistance. Garvey’s career spans decades of influential ...

In summary, weight loss plateaus are a natural part of the journey, but they can be overcome. Adjusting your calorie intake, ...

Unlock the potential of GLP-1 therapies! Join experts to explore cutting-edge strategies for managing cardiovascular & ...