Insulating your home with spray foam insulation can create a more comfortable environment and save big on energy bills, but ...

Read on to find out the strengths of various insulation boards, where to buy them and how they are best applied around the home. Insulation boards are rigid boards or sheets made of foamed polystyrene ...

San Francisco, California-based insulation contractor ‘USA Spray Me’ has released a new guide highlighting the suitability of ...

Blown-in insulation is excellent at trapping heat; however, it won't stop airflow into your attic space from gaps and cracks.

Insulating wood-frame house with spray foam insulation - Anatoliy_gleb/Getty Images ...

Insulation types with higher R-values offer ... Use fiberglass batts cut to fit snugly between studs. Add rigid foam boards on the backside of the wall to boost R-value and prevent air leaks.

Expanded polystyrene (EPS) and extruded polystyrene (XPS) are both made from the same raw material, but where they differ is ...

When your muscles feel tight and sore, a foam roller can be your best friend. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.