You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, improve depressive symptoms, and even promote weight management or mental wellness.

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.

Probiotics support healthy body systems from your mouth to your gut, and help control harmful microorganisms like germs. At the right levels, probiotics aid digestion and improve nutrient ...

Learn why you can trust us. As a registered dietitian, I often recommend probiotic supplements to clients to complement a healthy diet and lifestyle. And while probiotics are found in fermented ...

Probiotics and gut health are always in the news. Most recently, linking the health of your gut to an increase in certain diseases and illnesses, like cancer. The research is still happening, but ...

Probiotic-rich foods are key to a healthy gut. The gut microbiota, a complex ecosystem of bacteria, viruses and other microorganisms, plays a crucial role in the well being of the entire body. A ...

A study has revealed that tiny compounds produced by gut bacteria, called indoles, can reduce anxiety by regulating brain activity. This breakthrough hints at future probiotic-based mental health ...

Traditionally, it's found as a fermented drink made from cow's milk that looks like a thin yogurt. It can also be made from non-dairy sources. The primary reason people drink kefir is for probiotic ...

This finding opens up exciting possibilities for new probiotic-based therapies to improve mental health. Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical ...