Finding an eating plan that fits your cultural identity, helps you maintain the pleasure of eating, keeps you full and satisfied, and is nutritionally balanced to meet your nutrient needs and blood ...

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...

When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal. That's where meal prep comes in. Prepping well-balanced meals or snacks ahead of ...

Jerome also stressed the importance of walking, which he called the "underdog of weight loss". The fitness pro explained: "Aim for 8,000 to 10,000 steps a day or 30 to 60 minutes of brisk walking.

Former tennis pro Max is looking to open a series of indoor paddle tennis centres, while bodybuilder Mia is looking to build her fitness meal prep service. Of the new crop of candidates ...

In the wake of mass layoffs and production shutdowns, industry insiders say there's nothing to fear—yet.