Keep in mind that arm swing will vary slightly from person to person, and you shouldn’t force a form that exactly mimics an ...

O ur glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Specialty running store Fleet Feet is expanding its reach in the Charlotte market. Fleet Feet is expanding its reach in the Charlotte market. The Carrboro-based franchisor of specialty running ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

Not sure what stretches to add to your warm-up? These dynamic stretches are guaranteed to have you feeling limber and ready ...

V Dance Academy is open to all ages and skill levels interested in professional dance!

The best running shoes for supination to help you ease you through the miles, from the most comfortable shoe designed specifically for women to those suitable for wider-footed runners. Supination ...

Here are a few aspects to consider if you want to pick up athletics or have a running goal you want to achieve for 2025 but don’t know where to start. Taking on a new hobby is always so exciting, ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...