get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Body lotion benefits your legs ... Because it’s fragrance-free and chock-full of hydrating ingredients, like ceramides, hyaluronic acid, and glycerin, it’ll work for even the most sensitive ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

It's done by gently pinching the skin and fat under the skin on several body parts. This type of measurement is accurate. However, there is a large possibility of "user error" if the person performing ...

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Try getting creative, moving around, nourishing your body, and socializing. Do not assume that if you cannot spare a full hour, taking a break is not worth it. Even a few minutes away from your ...

The draw is finished. Select Play to watch it back.

Anthony Davis shows Dallas fans what he's capable of with a 26-point double-double before exiting in the 3rd with an injury. Miles Bridges knocked down a 3-pointer from the corner with 1.4 seconds ...

An easy cherry loaf cake that's moist and tender ... but feel free to use whatever type you have available. This cake is packed full of glace cherries – some of which will sink to the bottom ...

It’s easy to up our intake of animal-based sources of protein but there are some plant foods that are particularly good as they contain all nine EAAs, such as soy, quinoa, buckwheat, chia seeds ...