Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

A man on Reddit says a recent birthday gift from his aunt — a scale — has devolved into family drama, after he returned the ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new stud ...

If you’re on a weight loss journey, it might seem tempting to weigh yourself as often as possible. While weighing yourself ...

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Canadian youngsters are munching loads of ultra-processed foods, increasing their lifelong risk of obesity, a new study says.

New research from the UK Biobank has uncovered significant differences in how obesity affects bone health in older men and women, potentially changing how healthcare providers approach osteoporosis ...

The research suggests that calorie-free caffeinated drinks could potentially help reduce body fat, although more research is needed to confirm these findings. Turns out, waking up in the morning ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...