Though typically made with beef, this version subs in protein-heavy seitan to create a delish vegan meal. Get the Seitan Lomo Saltado recipe. This straightforward pasta dish is packed with protein ...

Seitan, also known as wheat gluten or “wheat meat,” is a high-protein, meat substitute made from gluten, the main protein in wheat. It has a chewy texture, making it a great alternative to meat in ...

These vegetarian nuggets made with homemade seitan are great served with ketchup or barbecue sauce for dunking. Add to sandwiches and baguettes or even use in a veggie katsu curry. Mix the flour ...

These make-ahead dinner ideas are larger as you are feeding more than one person but if you are solo, I would go ahead and freeze these in smaller portions. - Chicken and Vegetable Stir-Fry ...

This food is rich in protein and fairly low in calories, fat, and carbohydrates and also contains many minerals. Protein content in seitan According to data from the US Department of Agriculture, ...

Following a healthy meal plan is an essential part of managing diabetes. Because food and lifestyle changes can have such a positive effect on your blood sugar control, it's important to craft a meal ...

These vegan seitan satay sticks are great threaded onto metal skewers and cooked on the barbecue. Serve with a cucumber, mint, lime and chilli salad. Each serving provides 370 kcal, 27g protein ...

Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, ...

Sometimes, finding the time to shop for fresh ingredients, plan meals, and cook just isn’t possible for people leading busy lives working, caring for a family, or running a household.