Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

Example: Replace “I’m such a failure ... A 2019 meta-analysis published in Clinical Psychology Review confirmed that self-compassion practices significantly reduce anxiety, depression ...

Many of us were never taught to appreciate ourselves or show love and compassion toward ourselves. We often focus on our ...

A few examples of having self-compassion include: Accepting mistakes you make and using them as growth opportunities Not guilt-tripping yourself for taking time to rest when you feel burned out ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

Living without a filter and being brutally honest can be both a blessing and a curse. Here are some pointers on how to ...

Recent editorial endorsing bishop’s plea for mercy for LGBTQ+ and immigrants also excused Trump’s callousness toward them.

While navigating life’s pathways, we encounter clashes within ourselves. They center on our compassion and understanding vs.