In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

Shoulder pain is very common ... You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Following St. John’s 80-68 win, head coach Rick Pitino said Deivon Smith’s shoulder “popped out and popped back in” but was ...

Free agent Ha-Seong Kim, the top ranked middle infielder still on the market, will not be ready to begin the 2025 season ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

Deivon Smith, who has been battling a bruised right shoulder, talked his way into the lineup during St. John’s 79-51 blowout ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine. Sleeping with shoulder ...