In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Pinched nerves in the neck can cause an agitating numbness, pain, and weakness. A physiotherapist shows how to relieve some ...

Introduction: Shoulder pain and disability ipsilateral to the implant site is a common complication of cardiac rhythm device implantation, yet very little has been published about this morbidity.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Our experienced mattress and sleep editors set out to find the best mattresses for back pain ... this guide and the best mattresses for shoulder pain—and for good reason: It’s specially ...

Broncos' Jonah Elliss expected to be ready for offseason drills after suffering fractured scapula bone in right shoulder at ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Travel backpacks should be both functional and comfortable. When you're on the go, the last thing you want is a pain in the ...

A second teen has been sentenced to house arrest for his role in the accidental shooting of a 19-year-old Sarnia-area First Nation man just before Christmas 2023. A second teen has been sentenced to ...

The sub resigned from his law enforcement job in Prescott, Wisconsin, and is no longer employed with the substitute staffing ...