Medically reviewed by Elizabeth Barnes, RDN Magnesium and potassium are two essential minerals that play several vital roles ...

Recognizing the early signs of kidney damage especially those that show up after 10 PM at night can help prevent severe complications. Symptoms like frequent urination, swelling, shortness of breath, ...

Magnesium and potassium are two essential minerals that play several vital roles in your body. Deficiencies of either mineral are common in the United ... regulate how much potassium stays inside ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...

Persistent leg and foot cramps may indicate underlying health issues beyond simple muscle fatigue. Learn the warning signs ...

This effect of the Western diet is not solely attributed to high sodium content but rather the dramatically decreased dietary potassium-to-sodium ratio. In industrialized countries, the daily intakes ...

Learn how failing kidneys cause dangerous fluid buildup, blood cell reduction, heart-threatening electrolyte imbalances, and ...

A recent study conducted by a dietician from the national referral hospital is shedding light on a healthier way to enjoy ...

Starting as a business writer in 2008, Alex Saez shifted to the cannabis niche in 2012. He now uses his knowledge of cannabis, business, copywriting, and SEO to help cannabis educators and retailers ...