“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Kids can easily learn to draw winter-themed pictures with simple step-by-step instructions ... Children can add their own touches like a person, northern lights, or polar animals.

Rosie favours "easy" workouts in her fifties ... you need a mix of exercise intensity for a good all-round regime. I do some HIIT, some weights and lots of zone 2 exercise and have just signed ...

A longevity expert has revealed the simple exercise that ... for daily activities and other exercises that may become more challenging with age. If people can do this, Dr Attia said, experts ...

While it's easy to share our opinions ... but we need you to pay attention. It's not doing you any good and this is coming from people who are chronically online for a living.

There are different types of physical activity that will be suitable for different people depending on their ability. Cardiovascular (‘cardio’) exercise is any type of exercise that raises your heart ...

Emotionally strong people embrace taking risks, seeing them as opportunities for growth and learning. Overly sensitive people ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your ...

Thought exercises are a simple ... Some people find it helpful to detach from their thoughts by using a silly voice to say something like, "Oh, you think this is very concerning, do you?" ...

Follow these 10 easy tips to become a morning person in no time! Read on. If you are not a natural early riser, do not try to wake up at 5 am on the very first day. Instead, gradually adjust your ...

The first exercise to try is a backward walk. As the name suggests, you will have to walk backwards on a walking track where there are no obstacles. Do this for 5 minutes every day. Assume a plank ...