Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Usually practiced at the end of a yoga session, the purpose of this pose is to relax the body and mind and release tension. Experiment with simple yoga poses to improve your flexibility and mental ...

Yoga offers numerous benefits during the winter months, helping to combat the challenges that colder weather can bring. Here's a summary of how yoga can be particularly helpful in winter.

Struggling with bloating or belly discomfort after a night of an over-indulgent meal? A few simple yoga asanas can naturally ease the discomfort and improve digestion. While yoga can help you fight ...

Try these simple yoga poses you can do right from your chair. Try these simple yoga poses you can do right from your chair. AARP is a nonprofit, nonpartisan organization that empowers people to choose ...

Scroll down to learn about the top 5-morning yoga asanas that you can do to control uric acid levels and prevent gout naturally. Sukhasana, or Easy Pose, is a key yoga posture that encourages ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial.

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Yoga can feel intimidating if you’ve never ... Because of its huge calming effect, there’s no better time to practise some simple postures than during your work day, when stress levels are ...