Find yourself struck down with a summer cold? Rolling out the yoga mat could be the answer – and we don’t just mean for lying down in corpse pose… Your head feels stuffy, your nose is ...

Here are some of the best yoga poses you can incorporate into your fitness routine to prevent the risk of stroke: 1. Downward-facing dog pose or adho mukha svanasana This pose helps to improve ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

Holding poses longer and engaging muscles fully intensifies warming effects. Combining yoga with proper winter clothing and nutrition provides a comprehensive strategy for combating the cold.