Night sweats aren't just annoying; they can also rob you of the restful sleep you need. Even if you go to bed early ... re waking up too hot, don't sweat it -- there are ways to stay cool while ...

Night terrors come out of slow-wave sleep that occurs in the early part of the night. This deep sleep makes the affected child difficult to arouse. In sleep paralysis, which may often occur toward the ...

Older adults may have trouble falling asleep, sleep fewer hours, and wake up frequently in the night or early morning ... About 50 percent of people over 55 years old have difficulty falling ...

Sleep deprivation can happen in one night or over ... keep up. Sleep problems can also be a symptom of thyroid disorders. Sleep is a vital component for skin repair and refinement. Getting adequate ...

If the hustle has turned you into an early bird, but you find yourself grumpy and exhausted, this article could shed some light on why. If you often stay up late ... a solid night’s sleep.

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Athletic performance is reduced by a night or more without sleep, but the influence on performance of partial sleep restriction over 1–3 nights, a more real-world scenario, remains unclear. Studies ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Typically, urine production should decrease when you sleep ... that causes you to wake up more than once per night to pee. It affects an estimated one in three adults over 30 and about half ...