but how do you know if you're really getting enough sleep, and is it quality? One way to know is by using a sleep tracker to monitor your sleep quality, which is arguably more important than quantity.

25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to ...

25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...

These properties suggest it could enhance sleep quality, although questions about the most effective ways to deliver magnesium remain. Research into how magnesium is absorbed through the skin has ...

Use of sleeping pills contributed to higher mortality rates. Poor sleep quality may be linked to higher mortality for adults on hemodialysis, data show. “Impaired sleep and sleep-related ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

Another sleep aid that has gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. Read on to learn about magnesium's benefits, types and ...

Healthcare experts often underline the importance of deep, quality sleep for health, fitness, and recovery. But have you ever thought what exactly it means? Lifestyle coach Luke Coutinho recently ...

One way to know is by using a sleep tracker to monitor your sleep quality, which is arguably more important than quantity. Everyone has a different number of hours of sleep that they need to keep ...

More important than the number of hours you sleep is the quality of your sleep each night. Your sleep needs also change over your lifetime as you age. Insomnia can leave you tired throughout the ...

Credit: Universal Pictures/DreamWorks Pictures The first look at Shrek 5 dropped days ago, and the reaction from fans across the internet has been mixed, to say the least. Many took issue with the ...