Understand how sleep affects your immune system and inflammation levels with new insights and research on sleep.

Getting a good night's sleep might be the trick to staying healthy throughout winter and boosting your immunity.

This is how your sleep is affected by what you do during the day - A sleep expert tells Lisa Salmon ensuring there’s contrast ...

A technique called paradoxical intention has been in the works since the 1930s, usually used to treat anxiety disorders, but ...

Too much caffeine, stress, or exercise before bed can overstimulate your nervous system, making hypnic jerks more likely. As your body shifts from being awake to sleeping, the nervous system slows ...

It's easy to get so caught up in all of our day-to-day responsibilities that we don't realize our mental health is declining ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

Homelessness is up by 18 percent across America, according to the latest government data. KSMU's Gregory Holman speaks with ...