Your bed habits might be slowing down your marathon time. Research reveals that runners who sleep less take longer to finish ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led ...

The researchers suggest that sleep deprivation may exacerbate the inflammatory state associated with obesity by increasing ...

Dr. Tarang Krishna emphasizes the importance of key lifestyle habits, summarized as MEDSRX, to reduce cancer risk. These ...

Oliver Nino is a Spiritual Activator. He is the author of “Do This Before Bed: Simple 5-Minute Practices That Will Change ...

In this study, we introduced a novel deep learning approach, called SleepEEGNet, for automated sleep stage scoring using a single-channel EEG. We evaluated our model using the Physionet Sleep-EDF ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Getting a good night's sleep isn't easy if you don't know how. For one thing, it involves more than just going to bed at the right time. In fact, that's the easy part. It's also about ...

Remember the last time you visited a doctor? Behind the scenes, artificial intelligence might have played a crucial role in ...

Explore The Genius Wave reviews to uncover user experiences, potential benefits, and complaints to check if it's worth your ...