While most people turn to eggs for their protein needs, an expert mentions a unique seed that, when added to one's diet, ...

Pumpkin seeds can help in boosting the immune system as it contains Vitamin E and Zinc. Pumpkin Seeds contains an amino acid, ...

Pumpkin seeds are rich in essential vitamins, minerals, antioxidants, and fibre, which benefit health with their anti-inflammation properties, lower cancer risk, and reduce the risk of diabetes.

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Sharing how much pumpkin seeds should be eaten in a day, Luke said, "Usually, a tablespoon per day is enough. But if you're looking at improving your testosterone levels and your muscles, you can go ...