Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Having a regular nighttime routine can help signal to the body that it's time to sleep, and the dip in temperature ...

Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...

If you’re hitting the widely recommended eight hours of sleep per night, you’re spending one-third of your lifetime in bed.

Millions affected by tinnitus may find relief through sleep. Researchers discover that deep sleep helps suppress the phantom ...

A recent study has found that nurses who work night shifts or do not get enough sleep are more likely to catch common ...

Sleep issues can stem from various causes, but transcranial magnetic stimulation therapy offers a promising non-pharmacological option for restorative sleep.

Tossing and turning might become a thing of the past with these expert natural sleep techniques that help your body and mind ...

The consistency of white noise creates a tried-and-true masking effect, which can help people ... You can also find brown noise on most sleep sound apps. The energy of blue noise is mostly ...

A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.

Not getting your full eight hours? With World Sleep Day approaching, we’ve handpicked the most effective products to help you ...

The study reveals that 38% of sleep-deprived Indians can’t even recover their lost rest on weekends or holidays.