These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

In this article below you can check some strategies or exercises suggested by Dr. Vikas Sandhir for Back Pain In laptop Users ...

Dr. SD Benedict - Simple strategies to avoid back pain and some effective exercises to relieve lower back pain at your desk ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. James has been writing about ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Having tested more than 50 of them, the best office chair should be ergonomic, adjustable, stable, comfortable, with plenty of lower back and lumbar support. And that's exactly what the seats in ...

Hold for 15-30 seconds on each side. This pose is excellent for building stability and endurance. Chair Pose engages the core while strengthening the legs and back. Stand with your feet together ...

The Secretlab Titan Evo is the best gaming chair. That's it, recommendation over. Oh alright then, let's get into the reasons why—and there are a lot of them. We loved Secretlab's previous ...

the chair is less ideal for those of us who are taller - the neck and arms feel too low overall and this breaks the comfort every now and then, even when you can slouch to have your elbows on the ...