The diet focuses on antioxidant-rich, anti-inflammatory foods such as green leafy vegetables, whole grains, berries, nuts, olive oil, fish, beans, and poultry to improve brain health and overall ...

Don't miss out on the headlines from Diet. Followed categories will be added to My News. But not all snacks are created equal. Accredited practising dietitian (APD) Chloe McLeod has revealed the ...

This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal of prediabetes. A keto diet consists of low-carb, high-fat foods. When you follow a keto diet, you ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

It’s suppertime in the Amazon of lowland Bolivia, and Ana Cuata Maito is stirring a porridge of plantains and sweet manioc over a fire smoldering on the dirt floor of her thatched hut, listening ...

The Super Bowl is not just about football. It's perhaps the secret as to why the NFL's biggest game today enjoys unquestioned status as the most-watched event in the United States each year.

Celebrate love with tasty, healthy snacks! Whether you're planning a cosy night in or a fun get-together, these Valentine's-theme nutritious bites bring the perfect mix of flavour and goodness.