Published in Nutrients, the IIT study investigated whether eating certain fruit everyday could improve insulin sensitivity in ...

Discover how eating bananas at night may disrupt sleep due to their impact on metabolism, digestion, and brain activity.

Okra water with lemon is a powerful morning drink packed with health benefits. Who knew a simple drink could do so much for ...

Diabetes is a chronic disorder marked by high blood sugar levels due to insulin-related issues. Ayurveda attributes it to an ...

TikTok credits "oatzempic," a blend of oatmeal, cinnamon, and lime juice, with major weight loss. Dietitians and doctors say ...

Dietary fiber isn’t important. Most people are deficient in fiber. And fiber helps with weight loss… Hopefully you spotted ...

Okra, also known as ladyfinger, is a vegetable that finds its place in the kitchen, but did you know that drinking okra water ...

Dr Amir Khan, who regularly appears on TV to issue advice, says certain foods can help you in your weight loss efforts ...

Discover how eating small seeds deliver big health boosts with essential nutrients, supporting heart, digestive, and ...

Refined oils contain trans fats & an imbalanced omega-6 fatty acid ratio, which may worsen inflammation and insulin resistance. Switching to cold-pressed oils can be a healthier alternative. Amla and ...

Medically reviewed by Karina Tolentino, RD While there are many types of bread, the healthiest, most nutritious options are ...

The injections have nasty side effects, but natural foods can replicate the increase in hormones and help diabetics ...