Spinal stenosis refers to narrowing of the spinal canal or tunnel that houses the neural elements (nerves) that travel along the spinal column. The narrowing can be central stenosis (referring to the ...

Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

When you think of the best K-dramas, Extraordinary Attorney Woo, Under the Queen’s Umbrella, and Little Women may be on your ...

The word "myelopathy" means a problem with the spinal cord, which can lead to numbness, weakness, dysautonomia (group of conditions causing problems with involuntary movements), and more. There are ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for ...

Researchers at the University of Pittsburgh say a new minimally invasive intervention can target the root cause of neural ...

Spinal arthritis can be caused by autoimmune disorders, infection, and daily “wear and tear” on the back. Lower back arthritis causes back pain and stiffness, and in some cases, limited range of ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.