Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

That could be the case if you don’t practice squats regularly, experts say. ‘Squats aren’t just an exercise, they’re a ...

Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session ...

MUMBAI: Bollywood actress Shilpa Shetty recently shared a glimpse of her ‘happy place’ with fans on social media.