Discover how you can enhance the shape and strength of your glutes with expert-approved exercises that go beyond traditional squats.

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core ... calorie burn and muscle activation," said Savoy Decrease ...

Russian squats engage multiple muscle groups, including the legs, core, and even the arms if you are holding a kettlebell. “This increased muscle activation boosts your metabolism, helping you ...