According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The Goblet Squat is a fantastic alternative, recommended by David Otey, creator of the "Beginner's Guide to Muscle" program, for those just starting out in strength training. This exercise offers ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

To prove this, here is the best bodyweight workout for beginners, consisting of only ... Rest for 60-90 seconds between sets. Squats: 60 seconds Lunges: 60 seconds Knee push-ups: 30 seconds ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

consider adding 10% of weight at your 1RM (3kg for a beginner starting at 30kg) per week. ‘Continue increasing the weight you squat in small increments of 0.25kg-1kg per week,’ Vincent advises.

If you buy something via one of our links, we may earn a commission. This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...