Static and dynamic stretching ... it should be in conjunction with other exercises to increase long-term benefits.' Why it works: This stretch not only targets the quads but also engages the ...

Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Measurements were repeated three times in a sitting and a prone position on the dominant leg measured before and immediately after the static stretch. The static stretch consisted of a 30 second ...