“In our work, we’ve narrowed in on step count as the important metric.” Unless you’re working toward a specific health or fitness goal, step count indeed stands out among all the others ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re comfortable walking on the spot for 30 minutes with a video playing.

Abbotts Creek offers X-Treme Hip Hop Step classes for a fun, high-intensity workout every Sunday for $10 per session.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...

With their ability to do everything from count steps and monitor heart rate to track sleep and tally calories, it’s little ...

The Amazfit Active 2 offers a ton of features for just $99 including impressive fitness, health and sleep-tracking tools ...

Many amateur golfers suffer a lack of club head speed but utilising this drill from Padraig Harrington could change that ...

Whether it’s the first month of the year or the dog days of summer, there are always some people at the gym who are ...

Discover how increasing your daily step count can extend your lifespan, with benefits starting well below the popular 10,000-step goal.