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Place a dumbbell across your hips. Keeping your chin tucked in, push up through ... and gaze upwards. b) Step your foot back forwards to meet the other, then repeat the exercise on the second ...

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It’s one of the best tried-and-tested warm-up exercises to improve squat mechanics and depth. Here’s how to do duck walks step-by-step. Can I do strength training with dumbbells? A dumbbell ...

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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

(Check out the activities that’ll keep you fit while workout from home.) Get into a push-up position with your arms straight but with knees on the ... Do eight to 12 repetitions. With a medium ...