Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell or ...

Joshua 'Gym Reaper' Baker tried out powerlifting and ended up setting the Heaviest Raw Bench Press in British History of ...

Bay City’s Camryn Garcia placed second in the 198-pound class at the Texas High School Women’s Powerlifting Association Class ...

If those perks motivated you to try your leg at the pistol squat, keep reading for a step-by-step breakdown of how to do the ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

After teams ran wild on him last season, Diamondbacks catcher Adrian Del Castillo is focused on improving his throws from ...

It’s a place that’s alive with strength, perseverance, and courage, even though its permanent residents are no longer alive.

The Browns make a massive investment on the offensive side of the ball with Shedeur Sanders and Josh Conerly in this post-NFL ...

If there's one exercise men turn to for building their chest and arms, it's the bench press. While it's not as flashy as other moves, when done correctly, this compound exercise yields strength gains ...

Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Boise State football’s Ahmed Hassanein is doing everything in his power to ensure he’s the first Egyptian ever drafted by the NFL. The defensive end participated in the NFL Scouting Combine over the ...