SC beat Lexington SC in a preseason game at Geodis Park, getting a hat trick from Sam Surridge in less than 45 minutes.

Elite athletes are competing longer and at a higher level than ever before. LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next week on Feb. 5.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

After a whirlwind January training with the Lunar Owls in the Unrivaled 3x3 league, jetting to Paris, and launching her new ...

One of the top basketball trainers in the Portland area hosted a grand opening for his new gym in the Rose City on Sunday.

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...