Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate strength training into your routine to ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

"It was just something bigger than myself. I felt like that was something that made me have so much purpose. I still have so ...

Is the high sodium electrolyte drink LMNT bad for you? A look at sodium needs for runners and where this fits in. The post An ...

Mindy Kaling showcased her ultra-slimmed-down figure in a striking black ensemble at a Netflix screening of 'Anuja', the ...

Today's best running shoes normally command a premium price, but that's not the case during Amazon's Presidents Day sale. The ...

A Q&A with Bishop Verot weightlifter The News-Press Athlete of the Week by Elevate Home Services winner for Jan. 27-Feb. 1.

Local runner Monique Howes is taking on the London Landmarks Half Marathon to raise money for Great Ormond Street Hospital ...

SAQ training integrates speed, agility, and quickness into exercises that simulate real-life or sport situations. Drills involve sprinting, swift direction changes, and abrupt stops or starts. This ...

The defense secretary said he is more aligned with the rank-and-file troops than the leaders he’s now tasked to work with ...