If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

A study finds that kettlebell training can reduce inflammation and increase muscle strength in adults aged 60-80, even those without prior exercise experience. The 12-month "Strength after Sixty" ...

But there’s good news: strength training can help seniors tackle these issues head-on. Many assume lifting weights is only for the young, but experts disagree. Regarding the same, an expert ...

There is no escaping the fact that the human body changes as it ages. Some changes associated with aging are beneficial, such ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

Far from slowing down, retiring means finding smart ways to keep moving, enjoying life, and feeling great. As we get ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

Strength training helps older folks stay young. Because of that, SSM Health is partnering with University of Wisconsin Extension and the Janesville Senior Center for a new series of Strong People ...