Sucralose, in moderate amounts, is safe. In fact, our own study on sucralose showed that if used in tea or coffee, it might ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

Refined sugars, typically sucrose, offer no nutrients. They have a high glycaemic index (GI), meaning they cause a rapid ...

While dairy-free yogurt options are still somewhat limited, some big-name brands have been hopping on the bandwagon, ...

The “anti-inflammatory diet” is trending all over the internet and socials, but what does this approach mean, and what are ...

It provides various health benefits, including curing illnesses. There are reasons why many, including Patanjali Ayurved, use the climbing plant of Giloy in its medicines and products. Giloy in ...