Sucralose, in moderate amounts, is safe. In fact, our own study on sucralose showed that if used in tea or coffee, it might ...

Sugar Free Strawberry Poke cake 3 points Completely sugar free strawberry poke cake is 3 weight watchers points a slice.

Though they often share similar ingredient lists, there are some key differences between diet and zero sugar sodas that you ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

New research suggests the benefits of these products – like weight control and diabetes management – may be exaggerated.

Aspartame, a common sweetener in diets, could affect vascular health, according to a new study that warns of a possible ...

Experts warned some popular tipples found on supermarket shelves are essentially a 'dessert in a bottle' and can contain ...

Other health benefits: Include unrefined sugar into your diet for energy levels that get into your body slowly and for good ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...